Memorial Day weekend is right around the corner and it will soon be time for barbecues, day trips and vacations, oh my!
Sooner or later if you are participating in consistent exercise, you are going to sustain an injury. Here are 5 keys to dealing with injuries that crop up from an active lifestyle:
“The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.” – Dr. Robert Anthony
Child abusers come from all walks of life. For safety’s sake be sure to closely monitor children during play dates and multi-family gatherings, especially those involving multi-aged youth.
One of the most frightening crimes is a home invasion. Statistically, you are 8 times more likely to be involved in a home invasion than a house fire. Here are 10 tips to keep your home safe.
It’s January and many people who have resolved to exercise are joining gyms and ordering running shoes. Unfortunately, many of the “New Year’s resolution crowd” will give up very soon.
Holiday Guide
Statistics show that crime typically increases during the holiday season. This is because more people with cash, gift cards, etc. are out and about, which presents more opportunities for criminals.
Holiday Guide
Many people stop trying to eat right and exercise during the 6-weeks between Thanksgiving and New Year's. They pledge they will get back to exercising & eating right “after the holidays."
This week, I'd like to share a story that I like to use when speaking to youngsters about making proper choices about alcohol, drugs and tobacco. It's called "The Scorpion and the Frog."
Health
The list strategy is most valuable when you are trying to make changes to your diet for the purpose of eating healthier, though it can also be a useful part of a weight loss plan.
Refreshments were donated by The Prestige Diner, A&P ...
-by Rich Brugger
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