Sports
Gentle Yoga Offered at Trailside
County offers several yoga classes for adults.
The popular gentle yoga series at Trailside will continue on Tuesday nights throughout the winter months through March 22. Intended for adults 18 and older, the series is an opportunity to learn and experience Raja yoga techniques for integrating body and mind.
Yoga instructor is Claier M. Bay, certified by the New York City Chopra center. Students will learn to use nature's healing powers to relieve stress. Soothing music adds to the experience.
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Pre-registration is preferred as space is limited; however, participants can register for individual classes or the series. Doors open 15 minutes prior to class time. Bring a yoga mat or pillow