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Health & Fitness

Recipe: "Blow Your Mind" Baked Chicken Wings

2 teaspoons Cornstarch
Grapeseed oil
3 Garlic Cloves; minced
1 tablespoon Grated Fresh Ginger
3 Scallions; sliced - whites & greens
separated
1/4 cup Soy Sauce
1/2 cup Honey
2 Limes; juiced
1 tablespoon Sesame Oil
2 tablespoons Chili Flakes
2 pounds Chicken Wings; separated - tips
removed

Preheat oven to 350º F.
In a small bowl make a loose paste with the cornstarch and a tablespoon
of water, plus more as need. Set aside.
Heat a few tablespoons of grapeseed oil in a sauté pan. Toss in the
Garlic, Ginger and Scallion Whites, cooking for 30 seconds or until
fragrant.
Stir in the Soy Sauce, Honey, Lime Juice, Sesame Oil and Chili
Flakes. Whisk in the Cornstarch slurry and bring to a boil. Reduce
to a simmer and cook for 3-4 minutes until sauce has thickened
slightly. Remove from heat and allow to cool to room temperature.
Sauce can be made a few hours in advance and stored in the
fridge.
2 pounds Chicken Wings; separated -
tips removed
Season Chicken Wings with Salt & Pepper and place in a rimmed
baking dish. Bake for 20 minutes.
Pour sauce over wings and return to the oven for 20 minutes or
until wings are cooked through and sauce is sticky.
Remove from oven and put under broiler to get a darker coating. allow to cool slightly before serving.
Garnish with reserved Scallion Greens.

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